WebFeb 27, 2024 · Circuit training involves a combination of exercises, typically 3 or more, performed with short rest periods between them for a set number of repetitions or an allotted time. Any particular circuit can be done for one or more rounds, and a circuit workout can incorporate a number of different circuits. Most circuit workouts consist of 2 to 4 ... WebAug 3, 2024 · Circuit training allows you to work on both cardio and strength training simultaneously. It's the perfect combo workout for torching body fat and building muscle …
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