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WebMar 24, 2024 · Possible Side Effects. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occur because of the ... WebDec 22, 2024 · Fiber has a number of health benefits, including normalizing bowel function and preventing constipation. It's best to get fiber from food, because supplements don't … WebSep 7, 2024 · A calcium supplement can help. "Calcium serves many purposes in the body, but is essential for strong bones," says Kouri. Getting adequate Vitamin D along with calcium is important, because D enables calcium absorption. The Rx: The recommended daily amount of calcium is 1,000 mg for adults up to age 50. grass seed spreader lowes