For green tea, young leaves of the plant are harvested, withered, steamed, or pan-fried and then dried.2This process helps prevent fermentation and preserves many of the beneficial compounds found in tea leaves. Green tea has a high concentration of antioxidants, which is responsible for the beverage's health … See more It is OK to drink green tea every day. In fact, drinking up to eight cups of green tea per day is considered safe. Drinking more than the recommended amount may cause side effects associated with too much caffeine, such … See more Select a high-quality tea from a reputable company. Look for information on the product label about when and how the tea was processed and packaged. Visiting a tea shop and speaking to the staff is an excellent place to … See more Green tea provides several science-backed health benefits. The antioxidants in green tea can help protect your heart, improve brain health, … See more The benefits of green tea can impact various areas of your health. Though regularly consuming brewed green tea or green tea … See more WebApr 12, 2024 · Side Effects of Green Tea. 1. May Get Excess Caffeine. While green tea is lower in caffeine in comparison to other types of tea, it contains a significant amount of caffeine. For this reason, taking too much green tea can affect the workings of your nervous system. Avoid taking more than 3 to 5 cups per day.
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