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WebBut this time I'm shaking and holding back tears and I feel the fear I must of felt in those situations. The fear that took so long for me to acknowledge. I haven't even told them the bad stuff too. And I'm scared that if they hear the bad stuff they're gonna hate me. I usually just rattle it off like a fairytale when people ask about my trauma ... WebMar 23, 2024 · Slowing your breathing may help stop a flood of stress hormones and reduce shaking. After you breathe slowly through your nose, hold the breath for a few seconds before releasing it. After releasing, hold … chitrakoot university phd entrance
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