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Dark chocolate: Health benefits, nutrition, and how much to eat
WebAs for chocolate – it has a place in a healthy diet as a treat, not as a milk flavoring. I enjoy high-quality dark chocolate from France, Belgium, Italy, Ecuador, and Venezuela. Limit yourself to an ounce several times a week. If you can’t find good, imported chocolate, look for a domestic brand that contains at least 70 percent cocoa. interview in a hot tub
Which Chocolate is Best for Your Heart? – Cleveland Clinic
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